Gentle Vinyaya Flow Series with Tracey Forest, CYT
Tracey has taught at the Yoga Place and Heart of the Village Yoga,
she is an instructor with eight years experience.

Start your day by tending to your body and soul. With juicy playlists and inspiring poetry to accompany the flow, Tracey will lead you through a full yoga practice that begins with an opening meditation, progresses through standing poses that tone and open the whole body, finishign up with seated forward bends, simple back bending and inversions as well as a final, delicious savasana (relaxation). For everyone, from beginner to intermediate. Eight-week series runs April 1 - May 13. $75 for the series.
Drop-ins welcome after we meet the minimum for the series only.

Please RSVP to Tracey traceyforest@spirithollow.org