Guided Autobiography offers a facilitated process in which to explore, reflect upon and integrate one’s life story. Useful for adults navigating times of transition in life, or simply as a means to embark on a deeper process of self- discovery, this is a personal journey taken up in the company of supportive comrades. Each week participants will write a two page story on a particular life theme. Through the process of sharing one’s own and responding to others’ stories, participants find a sense of perspective, appreciation for their own strengths, re-discover creative and previously overlooked opportunities, and experience a sense of connection with others. Although sessions include resources or creative tools to explore one’s history, writing skill is not a focus for this group. Limit: 6 participants

Mar 6, 2025, 7 to 9 PM

Mar 8, 2025, 10 AM to 2 PM

Mar 9, 2025, 9 to 11:30 AM