Guided Autobiography offers a facilitated process in which to explore, reflect upon and integrate one’s life story. Useful for adults navigating times of transition in life, or simply as a means to embark on a deeper process of self- discovery, this is a personal journey taken up in the company of supportive comrades. Each week participants will write a two page story on a particular life theme. Through the process of sharing one’s own and responding to others’ stories, participants find a sense of perspective, appreciation for their own strengths, re-discover creative and previously overlooked opportunities, and experience a sense of connection with others. Although sessions include resources or creative tools to explore one’s history, writing skill is not a focus for this group. Limit: 6 participants

Feb 1, 2025, 3 to 4 PM

Feb 3, 2025, 9 AM

Feb 5, 2025, 7 to 9 PM