The Community Health Team of Gifford is offering a FREE healthy lifestyle and weight loss workshop to support you in learning how to eat healthier, develop exercise into your daily routine, and meet others who are looking to better their health and wellness, lose weight and prevent type 2 diabetes.

This program is open to anyone who is ready to make a change. Weight loss is hard and we are here to help. A trained lifestyle coach will provide weekly weigh-ins and 24 sessions of lifestyle change information.
Small changes = BIG success.

Please consider this program if you:
-Have been told by your doctor you have PRE Diabetes (Hemoglobin A1C of 5.7%-6.4%)
-Are overweight (BMI over 25)
-Don't get enough exercise
-Have high blood pressure
-Have abnormal cholesterol
-Have a parent, brother, or sister with diabetes

Check out recent news on our groups:
https://www.vnews.com/Some-Find-Weight-Loss-Success-Through-Group-Support-and-Education-22270709
Watch Cynthia's Story: https://www.youtube.com/watch?v=DPa-Jcf1Ek4

Come for support and knowledge! You MUST register to attend.
This workshop begins January 15th, 2019
Time: 12:00pm-1:00pm
Location: Gifford Conference Center, 44 South Main Street, Randolph 05060
Please call Megan at 728-7714 or email msault@giffordmed.org