Date change: Beth is starting her Vinyasa class series on 4/23 and running until 5/28

Event: Apr 23, 2014, 5:30 PM to 6:30 PM
Flow and Unwind with Beth
Wednesdays 5:30-6:30 PM
Perfect for beginners or intermediate yoga practitioners, this class will focus on building mental and physical strength, perfecting alignment in various asanas (poses), and connecting movement with breath.

Over the 6-week session we will move through a similar set of yoga asanas each week so that beginners especially, can start to notice the changes in their strength and the improvements in their flexibility.

Each class ends with a handful of restorative postures and a guided relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Single class: Students w/ ID $10, Adults $13, 6 week session package $70