Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs.

Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Pre-registration encouraged (minimum of 4 registered participants). $10/Drop-in & Free/Members -Sign up anytime to take advantage of our member discounts at zenbarnvt.com. Just click on the class-its that easy!

Oct 18, 2024, 5 to 8 PM

Oct 21, 2024, 5 PM

Oct 24, 2024, 2 to 5 PM