Vigorous Vinyasa Flow with Tracey Forest, CYT
Start your day by tending to your body and soul. With juicy playlists and inspiring poetry to accompany the flow, Tracey will lead you through a full yoga practice that begins with an opening meditation, progresses through standing poses that tone and open the whole body, finishign up with seated forward bends, simple back bending and inversions as well as a final, delicious savasana (relaxation). For everyone, from beginner to intermediate. Eight-week series runs April 1 - May 13. $75 for the series. Drop-ins welcome after we meet the minimum for the series only.

Tracey has 8 years of experience teaching yoga at the Yoga Place and Heart of the Village Yoga.

Please RSVP Tracey to reserve your place in the class. traceyforest@spirithollow.org