Little Rivers Health Care in collaboration with Wells River Wellness Hall is offering a FREE healthy lifestyle and weight loss workshop to support you in learning how to eat healthier, develop exercise into your daily routine, and meet others who are looking to better their health and wellness, lose weight and prevent type 2 diabetes.

This program is open to anyone who is ready to make a change. Weight loss is hard and we are here to help. A trained lifestyle coach will provide weekly weigh-ins and 24 sessions of lifestyle change information.
Small changes = BIG success.

Please consider this program if you:
-Have been told by your doctor you have PRE Diabetes (Hemoglobin A1C of 5.7%-6.4%)
-Are overweight (BMI over 25)
-Don't get enough exercise
-Have high blood pressure
-Have abnormal cholesterol
-Have a parent, brother, or sister with diabetes

Come for support and knowledge! This program is ongoing through the year.

FREE
Starts October 2nd
Tuesdays 10-11 am
Wells River Wellness Hall
14 Creamery St.
Wells River, VT 05081

*The Wellness Hall is located behind the Wells River Savings Bank where the Green Mountain Monogram used to be.

Lifestyle Coach: Kelsey Root-Winchester



*REGISTRATION REQUIRED*-please email Ashleen Buchanan at Abuchanan@littlerivers.org or call 802-222-3003 ext. 115
**If you would like a Healthier Living Workshop provided at your workplace and have 6 or more colleagues who would participate, please email or call**

Dec 24, 2024

Dec 26, 2024, 11 AM to 12:30 PM

Dec 27, 2024, 6 to 7 PM