Taught by Brooke Hughes-Muse, RYT
Date/Time: Tuesdays, 5:00-6:00 pm, (5:00-6:30 pm for restorative sessions)

Description: Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. Great for all levels. A limited number of mats and props available for use.
Cost: $12 community/$11 SVA members
***Your first class with Brooke is FREE!***

Oct 6, 2024, 3 to 5 PM

Oct 8, 2024, 5:30 to 7:30 PM

Oct 10, 2024, 3:30 to 5:30 PM