Taught by Brooke Hughes-Muse, RYT
Date/Time: Tuesdays, 5:00-6:00 pm, (5:00-6:30 pm for restorative sessions)

Description: Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. Great for all levels. A limited number of mats and props available for use.
Cost: $12 community/$11 SVA members
***Your first class with Brooke is FREE!***

Jan 16, 2025, 7 PM

Jan 18, 2025, 3 to 5 PM

Jan 18, 2025, 5 to 8:30 PM