Nia, taught by Alyson Young, is a fun and unique, sensory-based movement practice that incorporates techniques from Dance, Martial Arts, and Healing Arts. Invigorate your body, awaken your mind, enliven your spirit and enjoy improved wellness. Set to soul stirring music, Nia stimulates the whole body in a holistic and joyful way. Nia is a comprehensive “dance” cardio-fitness class that engages the whole body, includes mindful movement guidance and somatic education, and empowers people of all shapes and sizes.