This class begins with gentle movements, then a long period spent reclined on the back, where you are guided through a specific form of meditation.

This is a very gentle practice, perfect for all ages, seniors (ages 60+) and individuals who are healing from an injury or are just starting to practice yoga. This class honors the body with gentle postures, breathing, and deep relaxation.

First visit $10/10 consecutive days of unlimited classes. Monthly membership $45/unlimited classes and discounts on workshops and special events. Register online at zenbarnvt.com (click on the class in the Studio Schedule) or email studio@zenbarnvt.com

Mar 5, 2025, 5:30 to 7 PM

Mar 7, 2025, 3 to 4 PM

Mar 8, 2025, 10 AM to 12 PM