Learn More AND Register Today at Myhealthyvt.org or call Megan Sault 728-7714, Msault@giffordmed.org

Healthy Lifestyle and Weight-loss to Prevent Type 2 Diabetes:
Tuesdays, 11:30am-12:30pm
Location: Gifford Conference Center, 44 South Main Street, Randolph
Beginning January 7, 2020
Learn how to eat healthier
Develop an exercise routine
Meet others and get support
A trained lifestyle coach guides each session
Weekly weigh-ins

Small changes=BIG success

Please consider this program if you:
-Have been told by your doctor you have PRE Diabetes (Hemoglobin A1C of 5.7%-6.4%)
-Are overweight (BMI over 25)
-Don't get enough exercise
-Have high blood pressure
-Have abnormal cholesterol
-Have a parent, brother, or sister with diabetes