Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three part class includes presentations on how and why meditation works. There will be a focus on practicing the skills of meditation including:
Grounding and centering exercises
Basic and guided meditation
Ways to manage your thoughts
Fee for this workshop is $15.00. For more information or to register, visit www.RRMC.org.
CVPS/Leahy Community Health Education Center, 160 Allen St. Rutland, VT
Dec 26, 2024, 3 to 5 PM
Sandgate Community Table – End-Of-Year GatheringDec 28, 2024, 10 to 11 AM
St. James Church - Handel's “Messiah” Sing-A-LongDec 29, 2024, 3 PM