Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three part class includes presentations on how and why meditation works. There will be a focus on practicing the skills of meditation including:
Grounding and centering exercises
Basic and guided meditation
Ways to manage your thoughts

Fee for this workshop is $15.00. For more information or to register, visit www.RRMC.org.
CVPS/Leahy Community Health Education Center, 160 Allen St. Rutland, VT

Jan 25, 2025, 11 AM to 12 PM

Jan 25, 2025, 4:30 to 6:30 PM

Jan 30, 2025, 7 to 8:30 PM