T’ai Chi
Thursday, February 8 @ 11:00 am - 12:00 pm
PERFORMANCE STUDIO
$65
T’ai Chi is a sequence of precise body movements, performed slowly and with little effort, that balance the flow of energy within the body. Developed in China where it has been practiced regularly by millions for millenia,T’ai Chi requires no special clothes or equipment, keeps you on your feet, takes only minutes a day, can be learned at any age, and builds internal health.
If you find it difficult to concentrate, can’t find time for sports or regular exercise, or feel that your life is wearing you out and making you tense, then perhaps you should discover T’ai Chi Ch’uan.
Winter is an excellent time to build up your immune system while improving balance and flexibility. Practiced regularly, T’ai Chi will achieve that and more.
Instructor Alan Erdossy brings T’ai Chi Chu’an to HCA. Alan will lead a Thursday six week class starting February 8th – March 15th. Beginning Level is from 11AM-12PM and Intermediate Level is from 12pm -1pm. The registration fee for 6 classes is $65. To register, or for additional information please contact Alan at 802-223-5125 or email alanerdossy@gmail.com