In this series of classes we will begin by focusing on postural alignment, stretching and conditioning to better prepare the body for studying the internal art of Qi Gong. Basic movements and fundamental breathing principles will also be introduced to help students understand how to efficiently control both their mass and energetic center during Qi Gong exercises. The relationship between the Daoist theory on creation, elemental Qi Gong and cultivating a healthy circulation of qi will also be covered. While laying some of the foundations of this discipline, students will learn how to bring qualities of ting (listening) and yi (intention) to both their moving and sitting practice.

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Oct 19, 2024, 11 AM to 1:15 PM

Oct 21, 2024, 6:30 to 8 PM

Oct 25, 2024, 5:30 to 6:30 PM