Learn More AND Register Today at Myhealthyvt.org or call Megan Sault 728-7714, Msault@giffordmed.org

Healthy Lifestyle and Weight-loss to Prevent Type 2 Diabetes:
Mondays, 6:00pm-7:00pm
Location: Twin River Health Center, 108 North Main St. White River Junction, VT 05001
Beginning January 6, 2020
Learn how to eat healthier
Develop an exercise routine
Meet others and get support
A trained lifestyle coach guides each session
Weekly weigh-ins

Small changes=BIG success

Please consider this program if you:
-Have been told by your doctor you have PRE Diabetes (Hemoglobin A1C of 5.7%-6.4%)
-Are overweight (BMI over 25)
-Don't get enough exercise
-Have high blood pressure
-Have abnormal cholesterol
-Have a parent, brother, or sister with diabetes

Jan 18, 2025, 6 to 9 PM

Jan 22, 2025, 12:30 to 1:30 PM

Jan 23, 2025, 7 to 8 PM