Mindful Monday's is a 10 week program that meets for 60 minutes weekly on Zoom. November 1, 2021 to January 3, 2022 with Petra O'Neill.

Rejuvenate your body and mind through the holiday season. We will unwind in this de-stress workshop Yoga series with joy and ease. If you can't make it in person, no worries, you will receive the recordings to review later. Mindful slow flow yoga to release tension and stress. Restorative Yoga to calm your body and restore energy. Yoga Nidra (deep relaxation) to clear your mind and release stored physical, emotional, and mental tension. Meditation to reconnect to yourself and the world around you. Breath, relax and give yourself this gift. Lets enjoy the holidays with self care and self love. To sign up and more info: PetrasWellnessStudio.com