Hi everyone!
Join me for Afternoon Soul Flow at the Cabot Masonic Hall (aka the Faith in Action building - (The White Church on Main Street)) this Saturday at 1 pm!
This one hour class will be a mixture of Vinyasa and Restorative Yoga to nourish and engage the mind and body as we sync movement with breath.
Open to any and all experience levels! Just bring yourself, a mat, and some water!
Class will be by donation (suggested donation: $10)
Feb 13, 2025, 1 to 3 PM
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