Hi everyone!
Join me for Afternoon Soul Flow at the Cabot Masonic Hall (aka the Faith in Action building - (The White Church on Main Street)) this Saturday at 1 pm!
This one hour class will be a mixture of Vinyasa and Restorative Yoga to nourish and engage the mind and body as we sync movement with breath.
Open to any and all experience levels! Just bring yourself, a mat, and some water!
Class will be by donation (suggested donation: $10)
Jan 11, 2025, 9 to 10:30 AM
Golden Ball Tai ChiJan 15, 2025, 10 to 11 AM
Jan. 18 - Winter Wellness Remedies & Recipes ClassJan 18, 2025, 2 to 3 PM