Free Intro Session about Nutrition & Wellness programs
Learn about listening to your innate body's wisdom!
Descriptions of the two programs below
Join me for a free intro session on Wednesday, Oct. 6 at 12pm -1pm ET
Sign up by going to: https://calendly.com/sephirah_wellness/free-info-session-for-anti-inflammatory_lifestlye
Anti-Inflammatory Reset
October 13-Dec 1, 12pm-1pm ET on zoom
A program to enhance your body's ability to heal from auto-immune disease and chronic ailments. This program will bring down your inflammatory response and allow you to feel nourished with radiant health. We will review concepts of an anti-inflammatory diet, create delicious meal plans, discuss stress management techniques, and explore your unique needs while reducing your overall pain. It is remarkable how much better you can feel with a few essential tweaks.
Mindful Eating
October 18-Jan 3, 7pm-8:30pm ET on zoom
A program to overcome emotional eating, manage weight and cultivate presence. Transform your relationship with food as you learn to listen to your body's innate wisdom. Together we practice joyfully feeding ourselves, learn to identify hunger and satiation signals, improve your body composition, resolve compulsive and/or emotional eating and integrate self care practices that empower you to take charge of your health. Private and group coaching available.
Sign up for free intro session offered on October 6 at 12pm ET by going to:
https://calendly.com/sephirah_wellness/free-info-session-for-anti-inflammatory_lifestlye
Want more details check out Sephirah Nutrition & Wellness Website: www.sephirahwellness.com
Would love to see you there,
Sephirah
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