Monthly Mindfulness Meditation at the Tinmouth Old Firehouse

Past event
May 14, 2014, 6 to 8 PM

Tinmouth's monthly sitting group - Wednesday May 14th - 6 - 8 pm at the Tinmouth Old Firehouse

Everyone is welcome - whether new to meditation or an experienced practitioner.

We practice sitting and walking meditation. You can feel welcome to arrive and depart as your schedule allows. We will have two 20-minute sitting meditations and a time for walking meditation, ending between 7:30 and 8:00 pm. If you have a cushion or bench, feel welcome to bring it along. We will have chairs set up for everyone.

Here is a short interview with Dan Harris, a news anchor, on what brought him to his practice of meditation. He has written a new book titled "10% Happier". https://www.youtube.com/watch?v=cih6aciB7XA

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