This workshop meets for 2.5 hours, one day each week for a total of 7 weeks.
5:30-8pm October 5th - November 16th 2021
Our small-group workshops are led by specially-trained professionals. Vermonters who've completed the program say they've seen big improvements — like eating better, feeling less depressed, and having a better relationship with their health care team.
Your workshop leaders and fellow participants will guide and support you to:
• Solve problems and create plans for action
• Make healthier eating choices
• Get more physical activity into your daily life
• Better monitor your blood sugar levels
• Prepare for how to safely monitor and manage your diabetes during times of illness
• Find ways to manage your stress
• Be an active partner in working with your health care team
visit www.MyHealthyVT.org or call 802-497-7822 to sign up.
Feb 6, 2025, 3 to 4:15 PM
An Evening of Bird TalesFeb 6, 2025, 7 to 8:30 PM
Winter Carnival at Highgate Library & Community CenterFeb 8, 2025, 10 AM to 12 PM