Sunday September 19, 12-3:30 p.m.
Mountain Rose Integrated Center
This Month's Retreat is

Compassion and Commitment to Care
with Sally Kendall and Jennifer Degen

You missed the August retreat, but have a chance to make September!

Somatosensory forms of Yoga and Touch are complementary. So much of how we discover ourselves is through the deeper layers and uncovering of what lies in the tissues and the subtle systems of the body. Being aware of ourselves on the inside informs and helps us consciously take action in our everyday life.

This Retreat is for you if you:
- Are navigating life changes.
- Know you need to improve your self- care, and need a boost!
- Feel alone, disconnected, and tired.
- Want long lasting ways to embody changes in your nervous system and relaxation response

Compassion for ourselves takes practice, form, and routine.

We may want to embody care for ourselves, but sometimes we just don't. We can't commit, stick to a routine, or feel like it is possible to put ourselves first on the to do list!

The thing is, when will you? When is it time to grow your resilience and self care? Retreats are great opportunities to set aside the time and increase our ability to open to a greater fulfilling life.

For more information about this retreat and others scroll down to the September flier here: https://mindbodyawareness.net/in-touch-a-half-day-retreat-series/

Read & Play Fridays at the Library

Dec 13, 2024, 10:30 to 11:30 AM

Beat the Blues!

Dec 14, 2024, 10 to 11 AM

Road Committee Meeting

Dec 19, 2024, 5 to 6:30 PM