Hi all!
I will be hosting Ashtanga Yoga at the Cabot Rec Field Pavillion this Wednesday at 6p.m!
In this one hour class, we will focus on incorporating postures, breathwork, and meditation into a dynamic & energetic practice.
As we move into the fall, take a moment of stillness for you. Open to absolutely any experience levels. Just bring a mat and some water!
Class is by donation. (Suggested: $10)
Sep 27, 2024, 4 to 7 PM
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