A 6 week introductory class in the Yang style of T'ai Chi Ch'uan begins Tuesday Aug. 31st at the Twin Valley Senior Center, in E Montpelier/Plainfield. The class will run from 4:15-5:15 PM. T'ai Chi is a sequence of precise body movements done slowly and without effort that balance the flow of energy within the body. At once a moving form of meditation, a dynamic system of exercise to improve health, and an introduction to the basics of self defense. T'ai Chi Chu'an has been practiced daily in China by millions for a millennia. It requires no special clothes or equipment, keeps you on your feet, takes only a few minutes each day, and can be learned at any age. Regular practitioners of T'ai Chi, are rewarded with energy and focus, and they age with vitality and grace.

Instructor Alan Erdossy has 45 years of experience teaching at businesses, and art, ballet, and exercise studios throughout the Northeast. $35 for all 6 classes.

Call Susan to register at 223-6954.

Nov 21, 2024, 6 PM

Nov 22, 2024, 7 to 9 PM

Nov 24, 2024