Saturday May 17, 4-6 p.m.

Join me for a relaxing and restorative yoga practice on Saturday May 17th from 4-6pm at Farrell Chiropractic on route 15 in Jericho.

This two-hour class is designed to be a retreat for mind and body. We will begin with some joint opening exercises and then will slowly transition into the stillness of restorative postures, meditation and hormone-balancing breath work.

These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Restorative poses have a particular ability to leave us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time.

$20. Space reserved for 10. Please reserve your spot, this class will fill. adena@adenaroseayurveda.com

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