Wellness Wednesdays at Sandiwood Farm
1665 Town Hill Rd
Wolcott VT 05680
every week - rain or shine

donation based wellness services from a variety of practitioners
All Donations support local non profits
JULY 28th donations to Lamoille Community Food Share
August donations support the Clarina Howard Nichols Center

Nourish your body/mind/spirit
~Community Gathering~
~Holistic Health Offerings~

JULY 28th - Sunset Tai Chi with Gabrielle
"Sun Style is a gentle form of Tai Chi practiced with slow flowing movements and an upright stance. Class begins with a series of foundational warm-ups before we move into form sequence. The movements in Sun Style help support balance, posture, joint mobility, and breath. The internal practice founded from Chinese energy healing supports awareness, focus, and flow. This class is good for people of all ages."
More information please contact
Gabrielle Baraby
Healing Allies Wellness
www.healingallieswellness.com

AUGUST - Dharma Yoga inspired classes
Sunset Yoga 5:45-6:30ish
~45 minute class with an approximate 5:45 start time
Suggested Donation of $5-15
Class includes breath, postures, meditations and is open to all people

- All ages and abilities (ADA accessible)
- Designed to create flexibility, strength, balance
- Breathe In the Green Mountain Scene
- Community Oriented
- Professional Yoga/Pilates Instructors/Therapists
- Safe, Effective and Fun
- Outdoor Field and in the Greenhouse
- Bring a blanket or a mat, water and an open heart/mind

Yoga classes and wellness services offered by Be Well Integrative Health
Contact Gianna Rose for more Info 802-683-1361 giannarose@bewellintegrative.health
bewellintegrative.health