Whitingham Free Public Library presents Ayurveda with Dr. Wendy Sergeant

Ayurveda, is a healthy-lifestyle system that people in India have used for more than 5,000 years.
Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices, such as massage, meditation, yoga, and dietary changes, and the use of herbal remedies.
http://www.whitinghamvt.org/library/announcements/ayurveda-introduction