Rutland Recreation and Parks will offer a 6 week strength training class beginning Monday August 2nd at the Godnick Adult Center (1 Deer Street, Rutland, VT).

The class will meet on Mondays and Wednesdays from 5PM-6PM.

This class is focused on increasing overall strength, balance, and flexibility using weights and bodyweight fitness. Learn how to incorporate resistance training into your daily life to improve muscular strength, core strength, fat loss, and have fun with ACE (American Council on Exercise) Certified fitness instructor. Instructor: Susan Lipkin Registration is open now through July 30th at 5PM. Register in person at the Godnick Adult Center or register online at: https://register1.vermontsystems.com/wbwsc/vtrutland.wsc/search.html?keyword=strength&module=AR Call April at the Godnick Adult Center with any questions about the class.

Dec 4, 2024, 10 AM to 12 PM

Dec 7, 2024, 12 to 2 PM

Dec 7, 2024, 7 to 10 PM