Join yoga teacher, Amy Mincher, for a gentle accessible practice.

She will provide an introduction to the eight limbs of yoga and show how to design your own yoga movement practice.

No props necessary, but if you would like the help of props, grab a blanket and some throw pillows.

Email kathryn.laliberte@ilsleypubliclibrary.org for the Zoom link!

Jan 4, 2025, 5 to 8 PM

Jan 9, 2025, 6 to 7:30 PM

Jan 9, 2025, 7 to 8:30 PM