Do you want to have more accountability and place to reflect on what works best in your body? Want to lose those pandemic pounds? Consider joining the upcoming Nourish: Therapeutic Lifestyle Program. June 7; join Sephirah for a free info session about the upcoming, 12 week program that leads to balanced blood sugar, healthy weight management, and hormone stability while integrating mindful eating strategies and listening to your inner wisdom. This low glycemic index plan integrates mindfulness techniques and proven dietary shifts that you will want to stick to since they feel so good.

If you want to join for the free info session, simply add your name to this calendly link: https://calendly.com/sephirah_wellness/free-info-session-for-nourish-therapeutic-lifestyle-program or email Sephirah at s.oshkello@gmail.com

Oct 8, 2024, 4 to 5 PM

Oct 9, 2024, 10:30 to 11:30 PM

Oct 12, 2024, 7 to 9:30 PM