When: Saturday, May 3 11:00am – 12:00pm
Where: Yoga Roots, 6221 Shelburne Road, Suite#140
Cost: Free, please register with Yoga Roots to secure a space
Instructor: Uwe Mester, Certified Feldenkrais Practitioner®

Come and join Uwe for a special introductory Awareness Through Movement® class that is suited for everybody. Anyone --young or old, physically challenged or physically fit --can benefit from the Method.
The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.Please bring a mat or blanket with you and wear comfortable clothes.
Also starting Thursday, May 8 9:00 – 10:00am:
“Free your Jaw, Neck and Shoulders” a 6 week Feldenkrais series @ Yoga Roots. Please register with Yoga Roots for this series.
For further information, testimonials etc. please visit www.vermontfeldenkrais.com

Feb 27, 2025, 6 to 7:30 PM

Mar 3, 2025, 4:30 to 5:30 PM

Mar 4, 2025, 7 AM to 7 PM