Gentle Yoga on Zoom

Wednesdays at 10 am!

We are a small, informal and fun group of local residents who practice yoga together every Wednesday via Zoom with Heather Main of Main Wellness and we'd love for you to join us!

This class is a perfect introduction for new yogis, retirees or seniors. During the 1-hour class we practice stretching, strengthening, breathing, balance, mental focus and the relaxation aspects of Yoga. There is absolutely no pressure or judgement and you can move at your own pace. Anyone can join!

The next Yoga practice series begins Wednesday, June 9, 2021 and continues weekly for 8 weeks. (NO class the weeek of July 21 so we go to August 4.) The cost is only $80!

If you are interested in joining us or have any questions, feel free to reach out to Heather Main (802) 865 9899 or heather@mainwellness.com

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