Recovery Friendly Yoga w/Ester! Every Thursday at 5pm!

Offered through Turning Point Recovery Center of Addison County. Join us on Zoom from the comfort of your home or contact us if you would like to practice at the center with us. Until COVID restrictions are lifted we can only accommodate about 4-5 people in the center for Yoga right now. Please contact our Program Coordinator, Nichole Bartlett at 802-388-4249 or nichole@turningpointaddisonvt.org if you'd like to reserve your space for Yoga at the center, or if you have any questions or other inquiries.

"A come-as-you-are yoga practice for anyone needing a safe, non-judgmental space to move, breathe, or just be. I'll offer class in the same sequence every week so that you know what to expect. I'll invite you to do gentle joint movements, conscious breathing, flow sequences, strength-building shapes, a little more breathing, and a short rest to finish up. I'll move through the class with you and offer options throughout. No experience necessary. All are welcome!"
Zoom link: https://us02web.zoom.us/j/86255847733...
Passcode: recovery
Short URL for the zoom: bit.ly/3tM0EUe
Passcode: recovery

Dec 7, 2024, 9 AM to 12:30 PM

Dec 7, 2024, 10 AM to 2 PM

Dec 8, 2024, 8 to 10 AM