Tai Chi has been called “meditation in motion” and “medication in motion” due to its many health benefits.
A 6 week course in Tai Chi will be offered at the Vermont Zen Center from 5/14/14 - 6/18/14 on Wednesday evenings from 7:00 - 8:00 p.m.
People with and without prior experience with Tai Chi are welcome, as are people of all ages, including those with arthritis.
In this course movements of the Tai Chi Long Form will be taught. In addition, participants will be taught Chi Kung and gentle push-hand techniques.
Fee: $100
Enrollment is limited to 15 people.
For further information log on towww.vzc.org and click on “Courses” to view information and to register for the course.
The Vermont Zen Center is located at 480 Thomas Road, Shelburne, VT 05482.