How do you meditate? How can you turn off the racing mind? If you've struggled with meditation. stilling the mind and body, or thought perhaps meditation wasn't for you, I invite you to a meditation series with River Buffum of Butterfly Moon Mediation on Tuesday evenings in May. May 4th, 11th, and 18th from 8 to 8:45 pm, River will take us through a different aspect of the mind/body/spirit connection accessible through meditation. Week 1 covers befriending the mind & inviting calm through breathing practices and guided meditation;

Week 2- Inhabiting the body & tapping into its wisdom through a grounding meditation; and Week 3: Nurturing our spirit as we brighten our inner light through a guided oneness practice.
River has been practicing meditation for 25 years and is passionate about sharing the many tools she has acquired over the years. She is the author of the blog Seeds for the Soul and the book Morgan's List, which can be found on her website www.joinyourbreath.com.

Register here for the series: https://us02web.zoom.us/meeting/register/tZUqceyhqDssEtaHJpL-QzOB11L2Q_ot6mbh

Join all three or drop in when you can.  Begins at 8pm.  Come as you are.  
Let's end the day together growing our consciousness with peace and tranquility.

Nov 21, 2024, 6:30 to 7:30 PM

Nov 22, 2024, 7 to 8:30 PM

Nov 23, 2024, 1 to 5 PM