Join us for a discussion of this new book from cookbook guru, Mark Bittman. What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Coordinated with the National Network of Libraries of Medicine. Copies of the book available via porch pickup at the Charlotte Library. Please register here: https://bit.ly/3mM1eih

Dec 17, 2024, 7 PM

Dec 19, 2024, 6:30 to 8 PM

Dec 21 to 22, 2024