What better way to come into spring than with a retreat style event for women, right here in Fairfax! It's been a long year, and winter. This workshop is intended to lift the spirits and create a sense of community.
Adhering to all local safety guidelines, this event will cover topics spanning wellness, fitness, and mindset. Classes to include: how to determine your resilience or grit; what is your individual fitness identity and how can you use that knowledge to better adhere to fitness plans; as well as fitness classes covering strength, cardio and Pilates (and more!)
**Spots are limited!!!
Food will be provided. You will need to bring minimal equipment and extras are available if needed. There is also a lovely craft project for you to create (guided by a a wonderful crafter, Julia McGrath of Chickadee Lane in Jericho, VT) and take home.
This event is brought to you by Rachel Venooker from Creative Coaching Services LLC and Danielle Rothy from Fitness by Danielle. Both businesses are women owned and run and originate right here in Fairfax.
For more information you can visit the Facebook page here: https://www.facebook.com/events/635191997236031/?active_tab=discussion
Cost is $75 for the day ($13 to add on the craft)
Please feel free to email me with any questions : danielle.haley.802@gmail.com
Sep 28, 2024, 8 AM to 3 PM
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