Wednesday Community Meditation

Past event
Mar 3, 2021, 7 to 7:45 PM

Conspiracy of Peace Weekly Meditation. You are invited to join our weekly Wednesday Meditation group on Zoom starting at 7PM and going for about 45 minutes. We welcome anyone no matter what experience they have or not had with meditation, and from anywhere not just the Mad River Valley.

These are very trying times, filled with anxiety, conflict, and fear. The intention of this group is to "Let Peace begin, right here, with me." The session is divided into three parts, the first to simply relax, go inside, and let go of stress and tension. In the second part we bring in a source of light & healing—it can be an image or feeling of a religious presence or any other sense or source one has of feeling loved and cared for. As we breathe we send this healing light to whatever in us needs unburdening or healing, breathing in the light and letting go of our burdens on the outbreath. For the last part of the meditation we visualize or sense the pain of others, both loved ones and strangers and send out light and healing to them. Finally, we broaden our scope to include the whole world. We look forward to seeing you there! Please email me for the Zoom link.

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