Register Here: https://www.tickettailor.com/events/nevacockrell/368267#

This 60-minute Yoga class is a combination of Flow-based Yoga and Strength Training, with both full body exercises as well as targeted muscle isolation exercises. We move through poses relatively quickly, while focusing on alignment, strength, flexibility, ease of movement, and balance. You will learn how to challenge the body within a container of support. This class focuses on accessing strength without strain, and encourages working with relaxation and ease while engaging in strength building.

Each class will include a nourishing mixture of poses designed to help bring well-being to the body and mind. During this hour you will learn to care for and celebrate your body, connect to your breath, and feel the support that is available to you in your life. This class requires a familiarity with yoga or contemporary dance and moves at a fast pace.

$10 drop-in / $70 8-week series

Jan 19, 2025, 2 to 3 PM

Jan 22, 2025, 12:30 to 1:30 PM

Jan 22, 2025, 7 to 8 PM