Hey, neighbors,

This week's warmup will have admittedly Buddhist undertones. Perhaps you'll connect deeply to them, perhaps they'll float right by. Either way, I believe this week's practice will serve to help us soften unhelpful tensions and entertain new forms of expression.

If you've never attended, Free Speech is a weekly warmup for the voice, body, and self.

In the same way that your voice can sound ragged and unfamiliar when you first wake up, but fluid and melodious after hours of talking with friends, this practice helps you tune in your voice, and by direct extension, your Self.

Here's the link: https://us02web.zoom.us/j/86778161285?pwd=NEZ1R3RYdzdlaG1yVzFmcjdtcXNQQT09

You are welcome regardless of your experience. The class has neither a fee nor a suggested donation. All voices deserve to be Free.
-Quinn
quinnrol.com

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