When: Jan 18, 2021, 7:30 PM to 8:30 PM

Are you suffering from chronic pain, low energy, brain fog, or an autoimmune disease? Anti-inflammatory diets never cease to amaze me as I watch people heal quickly with dietary changes. These changes are simple but not easy, which is why the 6 week group program can provide you with all the tools to make your transition and transformation easeful and delicious. This introductory program will help you understand how anti-inflammatory diets work and share some tips to bring down your inflammatory response and allow yourself to feel nourished with radiant health. This is a free introduction to the full 6 week program that reviews concepts of an anti-inflammatory diet, and explores your unique needs while reducing your overall pain. It is remarkable how much better people feel with a few tweaks to their dietary intake. Enhance your body's ability to heal, and sign up today for the free intro session by emailing holistic dietitian, Sephirah Stacey Oshkello at s.oshkello@gmail.com and a zoom link will be provided.

Sephirah Stacey Oshkello, MS, RD, CD supports motivated people to start listening to their bodies' hidden messages, in order to overcome chronic inflammation, dis-ease, and emotional eating through Earth-Based Integrative Nutrition™. Earth-based Integrative Nutrition™ is a holistic approach to wellness that affirms our own innate wisdom and recognizes that the foundation for health stems from nourishing ourselves with healing foods & healthy relationships. By integrating proven dietary shifts, meaningful connection and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. Clients ultimately develop mastery in tuning into their body's innate wisdom and nourishing their way to wellness, connection and joy.

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