Thoughts from Becky Widschwenter: "I don't have answers on how to get through. As days, weeks, months pass, I "actively" wait. Movement continues to provide a solace of sorts, as does stillness. If you're looking to rest your body, move deliberately, and breathe deeply, you are invited to Meditate and Move" this Sunday, January 3rd from 10-10:50 am.

Led by Becky Widschwenter of "Mindful Movement" and River Buffum of "Seeds of the Soul," this practice is designed to increase awareness of the mind/body/spirit connection and support growth through simple, restorative movements. Participants will be guided in a brief meditation, followed by gentle stretching to facilitate release and encourage space for flow, This is the 3rd in the series "Meditation in Motion." Even if you have not come to the first two classes, you are welcome. To register, click on the link: https://us02web.zoom.us/meeting/register/tZEkcOmgrTkrGt3kMbGnZWUak8WEq8CWSNOa After registering, you will receive a confirmation email containing information about joining the meeting. No experience necessary; all levels welcome. Tune into your body's innate wisdom, energy and breath!

Oct 10, 2024, 5 to 6:30 PM

Oct 11, 2024, 7 to 9:30 PM

Oct 12, 2024, 2 to 4 PM