Teen Space Online: Self Care & Making Healthy Choices
Monday, Dec. 7 at 4:30 p.m. for teens ages 12 - 18.

Join Michelle and UVM medical students, Victor Abraham, and Mark Oet, in a discussion of self care and making healthy choices in a live Zoom Teen Space presentation. Email library@miltonvt.gov for the Zoom link. A recording will be posted after the event.

Topics covered:
Mental Health - What to do if I feel nervous or sad and tips on how to address that.
Hygiene
Clothes
When should you wear what clothes? (Casual, Formal) What is business casual?
Exercise
Tips on staying active during Winter COVID
Food & Cooking
Nutrition
Making time for yourself
Screen time
Relationships

Dec 15, 2024, 11 AM to 12 PM

Dec 17, 2024, 6:30 to 9:30 PM

Dec 21, 2024, 9 AM to 12 PM