Want to feel like you're walking on sunshine? Join me for a 90 minute exploration of walking from a yogic perspective. We'll talk and move to understand the bio-mechanics and spirituality of walking. Increase your body awareness of gait, gravity, and prana to ensure healthy distribution of movement and joy in your stride. Practice will be simple, gentle and accessible for all.

Cost: $25. Register at yogagracevt.com/events/yogaofwalking

Nov 20, 2024, 6 PM

Nov 20, 2024, 6:30 to 8 PM

Nov 23, 2024, 1 to 4:30 PM