Join us for a short presentation on happiness followed by our 2nd Happy Cafe! Milarepa Center director and Action for Happiness volunteer, Dawn Holtz, will tie together and share key insights from completed trainings in the fields of Happiness Science, Positive Psychology, Positive Neuroplasticity, and Compassion Cultivation. She will offer a short secular based presentation on a key components behind some of the "science" of happiness & well-being and how we might work to build more into our daily lives. After the presentation, we will take part in a "cafe-style" open group discussion about happiness. Brew a cup of your favorite beverage, settle in, and join in on some positive conversation! We'd love to see you!
Co-hosted by the Kellogg Hubbard Library, you must register with the library in advance. To register visit: https://www.kellogghubbard.org/adult-programs