Gentle Bravery: The Power of Mindfulness
Meet your fear, stabilize your mind and find a genuine place of peaceful abiding.
This online weekend retreat will provide an introduction to mindfulness practice for new meditators and an opportunity to re-engage the depth and richness of shamatha for people at any level of experience. Learn more: https://bit.ly/2GqzEXb
Oct 23, 2024, 7 PM
Arthritis Foundation Exercise ProgramOct 24, 2024, 10 to 11 AM
Reading and Writing ClubOct 24, 2024, 4:30 to 5:30 PM