Let's shake off the covid blues and elec-tension!
Join Midd alum Sal Nakhlawi '19 for a 45-minute online fitness class to build strength and practice introspection. The class will incorporate movements that you can complete with your own bodyweight or dumbbells (or household items). All fitness levels are welcome. This series of workshops will take place through zoom on November 4, 11, and 18 from 7 to 7:45 p.m.
Equipment you'll need for the class:
• Your own bodyweight OR bumbbells (or something to lift)
• Paper and pen / digital device for notes
• Yoga mat and/or towel (optional)
If you don't have weights, get creative! You can use canned food, jugs of water, bottles of detergent, a backpack filled with books, or other household items.
A competitive powerlifter, Sal founded StrongHER Girls to empower underserved girls, womxn, and folx* of marginalized identities through strength training and mindfulness. Join through the following zoom link:
https://middlebury.zoom.us/j/91215185106?pwd=TXloRGJxTlQ5Tk80TWVXWUQyUXFBQT09#success
For more questions, please contact Karin Hanta at khanta@middlebury.edu
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