Glorious Grains (adding whole grains is easy, delicious and nourishing)
Denise will detail:
-the benefits of whole grains and how to introduce them,
-demonstrate how to prepare grains for maximizing nutrients, and flavor, and
-how to make delicious, nutritious, low cost meals.

Denise established Love Your Life Wellness LLC and guides/coaches for personal health goals.
Check out her blog and recipes at Love-Your-Life-wellness.com.
Please email Lanpherfriends@gmail.com to register and receive id and password

Jan 17, 2025, 1 to 2 PM

Jan 23, 2025, 3:15 to 4 PM

Jan 23, 4 PM to 9 PM, Jan 25, 2025