Glorious Grains (adding whole grains is easy, delicious and nourishing)
Denise will detail:
-the benefits of whole grains and how to introduce them,
-demonstrate how to prepare grains for maximizing nutrients, and flavor, and
-how to make delicious, nutritious, low cost meals.

Denise established Love Your Life Wellness LLC and guides/coaches for personal health goals.
Check out her blog and recipes at Love-Your-Life-wellness.com.
Please email Lanpherfriends@gmail.com to register and receive id and password

Sep 25, 2024, 1 to 2 PM

Sep 29, 2024, 11 AM to 4 PM

Sep 29, 2024, 12 to 1:30 PM