Join CVMC physical therapists for a free workshop to learn various foam roller exercises designed to strengthen the core, increase flexibility, and help prevent injury. We will also offer functional movement screens to help highlight areas of decreased strength or function as we head into ski and ride season.
One-hour sessions begin at 9, 10, and 11 am. Space is limited. To reserve your spot, visit:
https://www.cvmc.org/wellness-resources/classes-and-events/foam-roller-clinic-outdoor
Participants should wear exercise clothing and bring a yoga mat. Participants may also bring their own foam roller, but are not required to do so.
Please note: This clinic will be held outdoors and all participants will wear masks throughout.
Foam Roller & Functional Movement Clinic
Saturday, Oct. 24, 9 am-12 pm
CVMC Rehabilitation Therapy - Waterbury
130 South Main St., Waterbury
https://www.cvmc.org/wellness-resources/classes-and-events/foam-roller-clinic-outdoor
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