Mudra Space Awareness is a method of mind/body training that draws inspiration from meditation master Chögyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock our inherent freedom and create a radical shift in our understanding of the mind/body relationship.

Taught by Dr. Craig Smith, Chairman of Mudra Institute, who studied Mudra with Trungpa Rinpoche, and Senior Mudra teachers Acharya Suzann Duquette and Greg Heffron.

This day and a half will include intensive physical postures, sensory awareness exercises, Mudra meditations and contemplations, talks and discussion. Mudra postures and exercises can be adapted to work with individual needs. All are welcome. There are no prerequisites.
Learn more: https://bit.ly/3iKIITS